12/11/2023 0 Comments Sleep problems before periodTalking with your health care team about sleep problems The sleep medicine prescribed will depend on your specific problem (such as trouble falling asleep or trouble staying asleep) as well as other medicines you are taking. Your doctor may prescribe sleep medicine, for a short period if other strategies don’t work. While it’s important to keep active during the day with regular exercise, exercising a few hours before bedtime may make sleep more difficult. Stop watching television or using other electrical devices a couple of hours before going to bed. If you do not fall asleep, get out of bed and return to bed when you are sleepy. Go to bed only when sleepy, in a quiet and dark room, and in a comfortable bed. Strategies such as muscle relaxation, guided imagery, and self- hypnosis may also help you. For example, a CBT therapist can help you learn to change negative thoughts and beliefs about sleep into positive ones. Practicing these therapies can help you to relax. Cognitive behavioral therapy ( CBT) and relaxation therapy may help.Getting treatment to lower problems such as pain or other side effects such as urinary and bladder problems, or diarrhea, may help you sleep better. Tell your doctor about problems that interfere with sleep.Talk with your health care team if you have difficulty sleeping, so you can get the help you need. There are steps that you and your health care team can take to help you sleep well again. Sleep problems that go on for a long time may increase the risk of anxiety or depression. A good night’s sleep may help you to think more clearly, lower your blood pressure, help your appetite, and strengthen your immune system. Sleeping well is important for your physical and mental health. Learn more about when a sleep study may be useful, what to expect, and what your doctor may recommend after a sleep study. Assessments may be repeated from time to time, since sleeping problems may change over time. Your doctor, or a sleep specialist, can do an assessment, which may include a polysomnogram (recordings taken during sleep that show brain waves, breathing rate, and other activities such as heart rate) to correctly diagnose and treat sleep problems. Studies show that as many as half of all people have sleep-related problems during treatment for cancer. Sleep problems may be caused by the side effects of treatment, medicines you are taking, long hospital stays, stress, and other factors. Sleep problems such as being unable to fall asleep and/or stay asleep, also called insomnia, are common among people being treated for cancer. ![]() Credit: iStock What sleep problems are common in people being treated for cancer?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |